Resources
I love resources! Here are links to my favorite sites and helpful articles. I have left room for comments so you can tell me which ones were helpful and which ones don't quite make the cut. Also, if you have a site you would like to add, let me know and I'll check it out. I can't guarantee that the content of each site will be for you. As always, do your homework. If something doesn't feel right, check another source and let me know.
Here are some local resources to help you stay on target with your health goals..
The state of Diabetes in Indiana
Keep yourself organized online with an online lists and tools.
Find other local moms to connect with.
Get a true picture of your metabolism and body fat before beginning health changes.
*This site can be overwhelming with all of the info but go to the beginners section and take off! This is a great site that helps to create habits that organize your home and create harmony over chaos. It divides the normal chores and tasks we do everyday and breaks them down so by taking one step at a time you are always on top of it!
I love this site. It has two great PDF's for free to help with menu planning and grocery shopping. It also has a great sense of humor and resources for dealing with dinner on a budget!
Reset is my new favorite thing!!!!
Frustrated with weight loss? Are you ready to break your addiction to sugar and carbohydrates? Then try Reset. It's a 5-day nutrition plan complete with meal replacements, supplements and snacks designed to break your bodies dependence on carbohydrates. Eliminate those craving that leave nothing but guilt and sugar crashes behind! This makes a great addition to the 4-Session teleseminars. Jump start your weight loss and feel more energy, less cravings and better than you ever thought possible! I have used it and felt awesome! I finally felt like I wanted to eat healthy and it made a huge difference in my weight loss after having my 3rd baby! ~ Wellnessgal
Do you have a gift for helping others? Become a writer for the Examiner!!! It's a great way to earn extra money and get your name out there. Contact me and I can tell you how!
