Healthy for the 2011
A 4 session teleseminar workshop designed to help you stay on track for the holidays. Participants start with a 5-day fiber cleanse to jump start weight loss and learn valuable behavior skills to face the holidays head on! Imagine losing weight and feeling great for the new year! Join Wellnessgal and her co-facilitator Lucky Buckner for a once in a lifetime experience. This is not a diet or eating plan, this is a behavioral boot camp. Sign up today and get off the diet wagon forever!
Next class begins April 11 at 8:00pm EST
- 4 Week Healthy for 2011 - $160 includes the cost of the 5-day Reset Kit
Enter your email address to sign up for the next class.
Wellness Makeover
The Wellness Makeover series is my signature program. Those who participate in this program learn what is takes to change their behavior from the inside out. When you change your relationship with food and learn to think about things in a different way you can get off the diet roller coaster forever! This 6 week program is offered at many local events and health clubs around Indianapolis. Each week focuses on a vital behavior that supports a healthy lifestyle. I also offer the Mini-Wellness Makeover for special events where participants learn 3 vital behaviors to put them on a path to Wellness.
*The next Mini-Wellness Makeover will be offered on November 23rd at Optimum Wellness in Zionsville!
Wellness Coaching- group and private
One on one coaching over the phone or in person. Sessions are one hour one time per week depending on the way you choose to set it up.
to receive information on individual coaching packages starting at $150 for 4 sessions!
Wellness Parties! Wellnessgal would love to create a mini-makeover or custom experience for your next Ladies Night Out event!!
Areas covered are:
- weight loss
- smoking
- work/life balance
- life transitions
- relationships
Equine assisted coaching
In equine assisted coaching tools such as yoga on horseback and riding with awareness can help overcome barriers, reduce stress and help people achieve personal goals in their riding and in their life. Horses mirror our emotions creating opportunity to be in the present supporting the process of change. Through awareness based exercises, on and off the horse, clients gain mastery of their own thoughts and achieve more balance. This program is not just for riders- but those seeking a way to change their life through a relationship with horses. Each session is approximately 60 minutes. Contact me for information on group and individual sessions starting at only $50 per person!
Yoga on Horseback
Yoga on what? Yoga on horseback is the ultimate union between man and nature. Yoga postures and asana are adapted to be performed while mounted on the horse. This moving expression of balance and symmetry not only improves your flexibility it relaxes your horse and provides a higher level of body awareness translating into a whole new level of riding. Classes are on site at your barn and can be private or group. Contact me to schedule a lesson.
18 Week Lifestyle Overhaul
This is not for everyone. This 18 session one one coaching program is designed for those who a reached a point where they need to make a change now! If this sounds like something you might be interested in read the complete PDF description.
If after you read the description you are still interested, contact me to set an appointment to find out if this is right for you.
